Slimming & Cleansing Smoothie

Those who are trying to lose weight through proper nutrition know how difficult it is to diversify the diet, make it tasty and healthy. One of the most popular dietary foods for weight loss is smoothies. This thick nutritious cocktail is full of vitamins and minerals, provides the body with energy, reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it more delicious. And having chosen the right composition, you can use a smoothie to lose weight and cleanse the body.

Why smoothies are good for weight loss

Smoothies are the perfect dish for those who are watching their weight, but want to eat deliciously. This is the name of cocktails made from fruits, vegetables, herbs whipped in a blender. They are thick, nutritious, and contain many beneficial trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals, antioxidants. Since several fruits are included in the cocktail at once, a healthy dish is obtained that replaces a full meal.

Smoothie saturates well, so it can be a great snack, allowing you to give up harmful sweets and flour products. It can be eaten for breakfast or even for dinner. Due to the fact that the composition of cocktails includes vegetables and fruits, they are low in calories, and some even have zero calories. They contain fiber, dietary fiber. Therefore, they cleanse the body and help to lose weight.

ATTENTION! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl and beat until smooth.

Beneficial features

Smoothies have been popular among fans of a healthy lifestyle for many years. After all, they allow you to eat healthy, but tasty. And the ability of this cocktail to improve digestion and cleanse the intestines has made it a frequent item in weight loss diets. It does not cause heaviness in the stomach, it is quickly absorbed. A cleansing smoothie has the following benefits:

• satiates, dulls hunger, prevents overeating;
• vegetable fiber in the composition activates the intestines;
• removes toxins, toxins, uric acid;
• prevents the formation of edema;
• improves digestion and absorption of nutrients;
• replenishes the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia;
• gives a charge of vivacity, increases efficiency, mental activity;
• improves mood, helps to cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and harm

Only homemade cocktails are healthy. It is advisable to use them immediately, since after a few hours they contain much less useful trace elements. Those smoothies sold in supermarkets or restaurants contain preservatives, flavors, and artificial ingredients.

But even the most healthy cocktail, if used incorrectly, can be harmful. It is very important to select ingredients that do not cause allergies. Since bowel cleansing smoothies contain fresh fruits and vegetables, there are several other contraindications to their use:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• liver pathology;
• disruption of the bile ducts;
• bowel problems.

ATTENTION! Even for a healthy person, a smoothie can become harmful if it is made from spoiled fruits, stale dairy products, or stored without a refrigerator for more than an hour.

Rules for making diet cocktails

It's not enough just to put different vegetables and fruits in a blender, and then grind them. Only a properly prepared cocktail will be useful for losing weight. Not all smoothies cleanse the body and help you lose weight. For example, a dish with banana and milk would be just a delicious dessert. To prepare a smoothie suitable for weight loss, you need to follow a few rules:

• use only fresh vegetables and fruits;
• before putting in a blender, the fruits must be washed, dried, drops of water can make the dish watery;
• it is advisable to grind all the ingredients first, remove the skin from some fruits (apples, pears, tomatoes);
• it is not recommended to beat for a long time, as useful microelements will be destroyed, 1-2 minutes is enough;
• add the liquid not all at once, but pour in gradually, so that the cocktail turns out thick;
• if the recipe contains only juicy fruits and berries, they can be pre-frozen.

Product selection

Smoothies are made from different ingredients. But not all can be used for making diet cocktails. In order for them to help you lose weight and cleanse the body, you need to choose the right composition.

• One of the main components is liquid. You can take kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium, bacteria that are good for the intestines. But most often, cleansing cocktails are made on the basis of mineral water, green tea or plant milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are based on fruits or vegetables. To get a lot of useful trace elements, but the drink was tasty, it is not recommended to take more than 2-3 fruits. Most often, apples, pears, pineapple, grapefruit, avocado, celery, cucumbers are used for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• For thickening, a banana is most often put in a smoothie. But it is sweet and high in calories, so it is replaced with avocado in slimming dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, dates or dried apricots are added instead of sugar. Ginger, cinnamon enhances the fat-burning properties of the cocktail.

ATTENTION! It is not recommended to use milk, cream, ice cream, chocolate, condensed milk, or sugar for such smoothies. From plant products, it is undesirable to take bananas, peaches, grapes, persimmons, sweet berries.

Features of reception

It is not enough to prepare such a cocktail correctly. There are also certain rules for its use:

• you need to prepare a smoothie just before use, it is advisable not to leave for later;
• the drink should be at room temperature, since very cold does not saturate;
• in order for the dish to be better absorbed, it should be eaten instead of food or half an hour before it, it is best to use a smoothie as a snack;
• for breakfast, they make cocktails with oatmeal, bran, cottage cheese - they turn out to be satisfying, but easily digested;
• so that you can use a smoothie at night, it is made unsweetened, based on fermented milk products, berries, it is good to add cinnamon and turmeric to it.

The best smoothie recipes for weight loss

There are many options for making these cocktails. But in order for them to improve digestion and help lose weight, you need to choose the right ingredients. Therefore, it is recommended to first use ready-made slimming recipes for weight loss. They have been tested, so you need to keep the proportions to make it tasty.

Fat burning

In order for the cocktail to have fat burning properties, ingredients are added to it that accelerate metabolic processes and break down fat deposits. This is pineapple, which contains the enzyme bromelain, grapefruit, which prevents the accumulation of fats, ginger, cinnamon.

• The simplest cocktail is made from half a pineapple and grapefruit juice. You can add a few ice cubes to it to thicken it.
• Chop the cucumber, pear, celery stalk, put in a blender bowl. Add half a cup of cranberries, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• 1 kiwi, cucumber, 150 g of pineapple pulp, pour the juice of half a lemon, beat.
• Green apple, 2 kiwi, a spoonful of grated ginger, pour the juice of 1 orange. You can add lemon juice or honey.

Detox smoothie

Spinach and celery are especially often added to the cleansing shake. They allow you to remove toxins, excess water from the body, regulate the water-salt balance. Cucumbers, avocados, beets have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, finely chop half of the beets, or even better, rub. Add chopped garlic clove, radish and a few parsley sprigs.
• 1 small beet, a handful of spinach, 1 green apple, 1 tsp. beat the grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Chop half an avocado, 1 cucumber, celery stalk. Add water as needed.
• 2 kiwi, 50 g of pineapple, cucumber, juice of half a lemon, chop until smooth.

With greens

Green smoothies work best for digestion by stimulating bowel movements. Greens and leafy vegetables contain chlorophyll, which improves intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greens. It is better to grind it before putting it in a blender.

• Whisk a glass of chopped spinach and frozen banana with a glass of vegetable milk.
• 1 banana, a handful of spinach leaves, beat the lemon juice. Dilute with mineral water without gas.
• 1 apple, a stalk of celery, a few leaves of cabbage and lettuce, dilute with apple juice, beat.
• Cucumber, 2-3 celery stalks, 50 g of dill, a spoonful of grated ginger, lemon juice. Add a little water if necessary.

IMPORTANT! If spinach is included in the smoothie, you should not eat it often, as it contains oxalic acid.

Vegetable

For the preparation of such smoothies, cucumbers, carrots, celery, cabbage, and tomatoes are most often used. Fresh vegetables are best, but you need a powerful blender to chop them. Therefore, you can boil or bake the toughest ones beforehand. The vegetable smoothie turns out to be satisfying, normalizes digestion, and is easy to digest.

• 3-5 broccoli inflorescences, a few cabbage leaves, a small bunch of dill, pour a glass of kefir and beat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 celery stalks. Add half a clove of garlic, juice from half a lemon and a bunch of cilantro, beat.
• 1 apple, juicy carrots, chop a few celery stalks. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Stir with half a teaspoon of olive oil before serving.
• Beat 150 g of pumpkin pulp, pre-soaked dried apricots and a spoonful of grated ginger in a blender with 1 orange juice. Add honey if desired.

Fruit

A cocktail made from fruits alone can turn out to be too high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Disassemble 3 pitted tangerines. Add a glass of blueberries and a glass of low-fat yogurt, beat.
• For breakfast, use an oatmeal smoothie. 2 tbsp. l. pour half a glass of kefir. Grind the kiwi, banana and apple in a blender, add the flakes.
• Beat peach, banana, kiwi and a glass of apple juice in a blender.

Smoothie cleansing diets

There are many ways to lose weight with smoothies. For example, the kefir diet from Yana Rudkovskaya only on the first day consists of one kefir. Then it is mixed with herbs, fruits - that is, smoothies are prepared.

Fasting day

It is easiest to do a smoothie fasting day once a week. You only need to drink cocktails 5-6 times a day. It is recommended to arrange them thick and eat with a spoon, then there will be no hunger. An example menu for such a day might look like this:

• An apple, a glass of thick yogurt, juice of 1 orange.
• Mix 100 g of pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley, and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Chop a few broccoli inflorescences and an apple, dilute with lemon juice.

Three-day diet

The most common weight loss smoothie diet lasts 3 days. You need to use only smoothies 6 times a day. During this time, you can lose 3 kg of weight. Fruit cocktails are recommended to be consumed in the morning. It is allowed to add honey, oatmeal to them. In the afternoon they eat vegetable cocktails, before going to bed - based on kefir. You need to eat smoothies with a spoon, slowly.

Long-term diet

Diet for a week involves replacing 3 out of 5 meals with cocktails. You can lose 5-7 kg of excess weight. An approximate menu for the day may look like this:

• smoothies with oatmeal, fruit and honey, whole grain bread;
• 2 apples;
• a glass of low-fat chicken broth, 100 g of boiled breast;
• smoothies with berries and yogurt;
• smoothie soup made from stewed vegetables with vegetable oil;
• a glass of kefir.

Opinions about such weight loss

Cleansing smoothies have quickly gained popularity among those looking to lose weight. Opinions about them are mostly positive, they note that it is easier to withstand a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and bowel function, reduces appetite. Short diets for smoothies and fasting days make it easy to lose a few pounds. And if you consume such cocktails daily by a glass, you can maintain your weight in the norm.